Hypnosis is a safe and gentle form of relaxation, which can enable change to be brought about at a subconscious level.

Hypnosis does not use drugs and most people can be easily hypnotised. Once hypnotised, you will be quite aware of how you are feeling, of where you are and of what is going on around you. Hypnosis can be a positive way of putting you back in control of your life.

Hypnosis may help with:

Many people have tried to stop smoking using patches, gum and cigarette substitutes, without success.

Hypnosis can be a gentle and safe way to help you give up, suffering minimal withdrawal, without the risk of putting on weight.

Quitting will save you money, improve your health, extend your life and improve your self esteem.

Most people will stop after only one hypnosis session. One in three will never smoke again, two out of three stop for a noticeable time and a small proportion (less than 10%) show no change.

If you really want to give up, I can help you! Please contact the Natural Health Centre.

Many people who try to lose weight find that diets do not work.

Initially weight is lost through self control, calorie watching, eating less and exercise, but all the weight, and more, is usually put back on soon after. This pattern can be very demoralising and depressing, which makes you eat more, and so on.

Being overweight can undermine confidence, causes health problems, lack of esteem, self worth and may threaten relationships.

The clinical hypnosis technique puts you back in control at a subconscious level, giving you the resources you need to achieve what you want. It does not involve dieting, but gets you to see your food and drink intake in a different way. You would normally expect to attend four or five sessions over a period of six to eight weeks. During this time, weight loss is almost guaranteed.

For further details, please contact the Natural Health Centre.